ABOUT US
What is Health Coaching?
Health coaching is a personalized, holistic way to boost your overall well-being—body, mind, and spirit—without relying on quick fixes. Think of it as having a dedicated ally who helps you set realistic goals, build healthy habits, and make sustainable changes that truly last.
At Altuvita, we go even further, focusing on mindset, finances, career, and daily routines to create a balanced, fulfilling life. Ready to see real transformation? Let our expert coaches guide you every step of the way. Your future self will thank you.
ABOUT US
How Health Coaching Works
1. Collaborative Goal-Setting
You and your coach work together to identify your top priorities—be it fitness, nutrition, energy levels, stress management, financial wellness, or career growth.
2. Personalized Action Plan
Your coach customizes strategies that align with your lifestyle, preferences, and schedule. Because we never use automated scripts or generic templates, each plan is truly unique to you.
3. Ongoing Motivation & Accountability
With regular check-ins and real-time support, you stay on track—knowing you have a human ally who adjusts your plan as needed and keeps you motivated along the way.
4. Holistic Approach
We address every facet of well-being—from nutrition, movement, and mindset to financial literacy and career improvement. This all-encompassing method goes beyond quick fixes to deliver sustainable, long-term results.
What to Expect from Your Coaching Sessions
Tip: Come to the discovery consultation with any questions, concerns, or ideas about what you want to accomplish. This session is all about getting clarity, so you can decide if Altuvita is right for you.
11. Introductions & Goal Setting
We’ll ask about your current situation—health, lifestyle, finances, career, stress levels—to get a broad picture of your needs. Together, we’ll define your top priorities (e.g., weight loss, career advancement, improved financial habits).
22. Challenges & Obstacles
We’ll explore any roadblocks you’ve faced, such as time constraints, motivation issues, or financial stress.Understanding these obstacles helps us tailor a strategy that truly works for you.
33. Holistic Overview of Altuvita’s Approach
We’ll explain how our coaching framework integrates nutrition, movement, mindset, financial literacy, and career development—all guided by a certified coach. We’ll discuss how personalized sessions help you see lasting, sustainable results rather than quick fixes.
44. Plan Outline & Next Steps
Based on what you share, we’ll propose a preliminary roadmap for how coaching might look if you decide to work with us.If we both feel it’s a good fit, we can schedule your first official coaching session—sometimes as soon as the following week.
Join the Altuvita Community
Hear from our happy clients!
Sarah, 34
“In just three months of working with Altuvita, I’ve lost 15 pounds—but more importantly, I’ve gained confidence and a healthier mindset around food.”
Jorge, 29
“My energy levels are through the roof! Altuvita’s holistic approach helped me build sustainable habits that fit my busy schedule.”
Janeth, 41
“It’s been a game-changer having a dedicated coach who truly listens and adapts my plan in real time. No more bots or pre-made solutions—I finally feel seen and understood. My finances and career path are improving right alongside my health!”
FAQ's
Q: How is health coaching different from a personal trainer or dietitian?
A: Health coaching takes a broader view, integrating nutrition, fitness, mindset, financial literacy, and career support. While personal trainers or dietitians focus on one area, a health coach ensures all aspects of your well-being work together for lasting change.
Q: Do you rely on any automated or AI-driven plans?
A: No. All our coaching is human-driven, from session design to follow-up. We believe real, empathetic connection fosters the best outcomes.
Q: How often do sessions take place?
A: Most clients meet with their coach weekly or bi-weekly, but we can adjust the frequency based on your goals and availability.
Q: Can we focus more on my finances or career than my nutrition/fitness?
A: Absolutely. We tailor each session to your current needs, whether that’s meal planning or preparing for a job promotion.
Q: What if I have a busy schedule?
A: We understand life is hectic! Your coach will work with you to find flexible times and strategies that fit your lifestyle.
Q: Do I need any special software or equipment?
A: We run our sessions through a dedicated Altuvita app, which is simple to use on your phone, tablet, or computer—no complicated setup required. You just need a reliable internet connection and a device capable of video calls. If location allows and you prefer in-person sessions, that can be arranged, too.
Old Self
- Lack of Direction & Motivation – Feeling stuck, inconsistent, and overwhelmed with health and lifestyle choices.
- Low Energy & Poor Health – Struggling with fatigue, weight issues, stress, and unhealthy habits leading to poor quality of life.
- Frustration & No Results – Trying different diets, workouts, or lifestyle changes but not seeing lasting progress or real improvements.
New Self
- Clear Goals & a Personalized Plan – A structured, tailored approach that keeps you on track with expert guidance and accountability.
- More Energy, Better Health, & Confidence – Feeling stronger, more energized, and mentally sharp, with habits that support long-term well-being.
- Sustainable Progress & Lasting Change – Achieving real results that fit into your lifestyle, making health and success feel effortless.